After a festive meal, necessarily richer than average, how to stay fit and properly digest? After a rich meal and maybe watered, rather you recommend a nap or a digestive stroll?
Without hesitating a digestive stroll. Of course, avoid any intensive sport. But a walk after meals helps to ventilate, oxygenate, to move the whole body and being in motion. The blood and energy are distributed better in the body, digestion is favored.
This is important because, during the year-end holidays, digestions are more complicated, there is alcohol, different dishes … this digestion can mobilize up to 30% of our energy, and c is important to promote it.
But why do we want to do a nap after a meal?
Precisely because this process mobilizes a lot of energy, directed to the digestive organs. As the lens body constantly with the most urgent, he focuses on. The walk allows a better distribution of this energy, and stay balanced.
What is a good digestive walk?
A good digestive walk is quiet, it is not running or a brisk walk.
Its duration is about 30 minutes, ideally in a ventilated place like a forest or sea. While walking, we can make some further, gentle movements with the arms to breathe easier.
