Honey, in its raw form, offers unique health benefits that you might not be aware of. We are going to list in the following the most important benefits of Honey on our bodies; (a video in the end of the article clears up the benefits of honey)
Honey Makes Excellent Cough “Medicine”; the WHO has listed “honey” as a demulcent, which is a substance that relieves irritation in your mouth or throat by forming a protective film. In other words, it works as well as dextromethorphan.
Honey Can Treat Wounds; it fights infection up until the early 20th century. Now the use of honey in wound care is regaining popularity, as researchers are determining exactly how honey can help fight serious skin infections.
Honey Improves Your Scalp, whenever people are suffering from dandruff and itching in their scalps, honey has proven its ability to “heal” the skin during this phase making it clearer and better.
Honey help Boost Your Energy
A healthy, whole-food diet and proper sleep is the best recipe for boundless energy, but if you’re looking for a quick energy boost, such as before or after a workout, honey can suffice.
Last but not least, locally produced honey, which will contain pollen spores picked up by the bees from local plants, introduces a small amount of allergen into your system. Theoretically, this can activate your immune system and over time can build up your natural immunity against it.
This video shows as well 5 different health benefits caused by the consumption of honey;
For more information about honey visit: https://www.cookingdetective.com/13-science-backed-health-benefits-honey-13-surprising/
