“The honey has many health benefits and healing properties,” says holistic nutritionist, Kim Edmundson. “Traditionally, raw honey was used to help some people to fight against seasonal allergies and can also help get rid of bacteria that cause inflammation of the digestive tract. ” Here are 6 ways to use it:
1. Honey is a natural sweetener
Honey is the sweetener as natural as you can find. You have certainly heard of people putting honey in their tea instead of refined sugar or sugar substitute in cooking. “However, be aware that honey is still sugar and should be eaten in moderation,” Edmundson said.
2. Strengthen your immune system
Research published in the Journal of the Science of Food and Agriculture suggests that honey has benefits and properties that prevented tumor growth in mice. honey antioxidants can also protect your immune system and eliminate diseases such as colds and flu.
3. Soothe sore throat
You cough? Take a little honey is an effective cough suppressant. In case of sore throat that often accompanies cough or cold, honey is an ideal lubricant for the throat. Try a home gargling with honey to soothe a sore throat.
But keep in mind that children under one year should not eat honey because it can cause infant botulism.
4. Cure for a hangover
Besides health abound virtues and benefits, honey is a very concentrated source of fructose, a form of sugar that accelerates the oxidation of alcohol in the liver. Eat honey, the morning after a night of drinking helps your body eliminate alcohol stays in your body.
5. Fight Insomnia
Honey helps in the digestion of fats and carbohydrates so it stimulates the release of insulin. This action, in turn, stimulates the tryptophan (a compound that makes us sleepy). If you have trouble sleeping, take a glass of warm milk with honey before bed. The heat of the hot milk increases the effect of tryptophan.
6. Improve your athletic performance
Rather than adjust your carbohydrate deficiency with sports drinks and in this case, eat a lot of refined sugar, try a spoonful of honey for an energy boost. Studies suggest that honey is one of the most effective carbohydrates before a workout because it is easily digested and released into the metabolism at a steady pace.
