Food affects not only our body and health, but also our mood. While some foods make you feel “heavy”, others tend to make you happier.
Herbs, are an amazing addition to meals; not only do they make food tastier, but they are also calming and stress relieving.
Here are some herbs that will make you happier:
Angelica
Angelica is revitalizing, restorative and offers rich stores of B vitamins, including B12, calcium, magnesium and iron, all necessary nutrients for healthy brain and nervous system functioning.
Mimosa Flowers
The flowers and bark of the mimosa tree are among the most valued of Chinese botanicals for relieving anxiety, stress and depression.
Sage
Sage inhibits the breakdown of acetylcholine thus protects against Alzheimer’s. Highly regarded as a brain tonic down through the ages.
Rosemary
Rosemary is an amazing multi-purpose herb. It is known for improving memory, complete health, and happiness.
Red Clover
Red clover nourishes the entire body, provides plenty of protein, B vitamins, and calcium. It also improves the immune system.
Rose and rose hips
Roses and rose hips nourish the brain and nervous system, are calming, stress relieving and centering. Roses nourish our ability to give and accept love. Used to alleviate pains of the emotional heart, to lift spirits and enhance vitality. Rose hips are vital for children who have been diagnosed with Attention Deficit Disorder.
Lavender
The smell of lavender is enough to awaken all your senses and make you happier. Whenever you smell lavender, you will instantly smile.
Enjoy trying these herbs in the weekend, for relaxation.
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