Yoga is good for the body, mind and soul… that is what we usually hear. Yoga on the beach, however, doubles the benefits of this beautiful art.
Whether you would like to perform this sport for meditation purposes only, for fun, or for a fitter body… in all cases, you are gaining great benefits.
Here are some reasons why yoga on the beach will dazzle you:
Performing yoga on the sand, will oblige you to make more effort to move your body, hence, you will become more fit. All your muscles will be working on the “not so easy to stand on” surface; sand.
- Sun Salutations: There is a relaxing and energizing yoga pose called “sun salutations”.
You would love it on the beach, when the sun is beautifully shining.
Our body needs vitamin D, and when it is exposed to sunlight, it produces this type of vitamins.
One of the main aims for anyone performing yoga is to “learn how to breath better”. Breathing is essential for life, so when we learn how to do it well, we learn how to live in a better way.
- Through yoga on the beach, you’ll be cleaning out your lungs, bringing more oxygen to your body, and improving your overall energy, by simply “breathing the fresh air”.
The soft breeze you will feel on the beach, the sound of the waves, the smell of the ocean, and the warmth of the sand , will make you calmer, and give you peace of mind; something we all need on a weekend.
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