Grapes are the many people’s favorite fruit in the summer. Apart from being delicious, this fruit has numerous benefits, such as:
Improving Eye Health
Research suggests that regular grape consumption may play a role in eye health by protecting the retina from deterioration.
Specifically, a grape-enriched diet resulted in a protective effect on retinal structure and function.
Preventing Aging
The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good.
Reducing Chances of Heart Attack
A study has shown that eating grapes can help reduce the buildup of fat and can protect against cardiovascular disease.
Researchers at the University of Michigan found that antioxidants known as polyphenols can aid in the body’s organ function, deterring the chance of metabolic syndrome.
Metabolic syndrome refers to an array of conditions that may affect cardiovascular health including high blood pressure levels, high sugar levels, high cholesterol levels and excess body fat.
