The passing years inevitably leave their mark on the skin in the form of lines and wrinkles. It is always difficult to accept these signs of aging. Generally wrinkles appear around the eyes, mouth, forehead and cheeks. Before resorting to intrusive methods such as cosmetic surgery, here are some natural tips to help you have a more youthful appearance. It is important to moisturize the skin, clean and rid it of dead cells. First, avoid long exposure to the sun: People who are exposed to the sun just have fewer wrinkles than those who often take prolonged sunbathing. Always apply a sunscreen cream on your face. Its index should be high to ensure the highest protection. Second, a restful sleep: It is essential to fight against the appearance of ries to sleep well. It is during sleep that the body secretes more hormones. The skin is more flexible and relaxed. Third, diet: eat more fish because it contains proteins that are involved in the regeneration of the skin and fatty acids that provide youth and radiance by reducing the risk of having wrinkles. Your diet should include fresh fruits and vegetables because they contain antioxidants formidable against free radicals. Papaya for example, rich in vitamin C, essential minerals, enzymes and carotene, is excellent for hydrating and cleansing the skin. Fourth, vitamins; we mean by that apply vitamin E directly on the parts where wrinkles are visible. Vitamin A helps restore the skin and removes the top layer. It also stimulates the renewal of collagen which tightens the skin. Make sure your moisturizer contains vitamin derivatives such as retinol.
