Our kidneys are super important for our health, they filter the blood, produce hormones, absorb minerals, eliminate toxins, and neutralize acids. Your kidneys being one of the most important organs in your body, they deserve a little love. The damage or the steady decline of your kidneys can often go undetected for years because your kidneys can function with only 20% capacity. It is for this reason that kidney disease often called “the silent disease.” Here is a list of some common habits that put a lot of pressure on your kidneys and can cause serious damage over time. First, not drinking enough water, the most important function of your kidneys is to filter the blood and remove toxins and waste. When you do not drink enough water during the day, toxins and wastes begin to build up and can cause serious damage to your body. Second, too much salt in the diet, your body needs sodium or salt to function properly. However, most people consume too much salt, which can raise blood pressure and put a lot of pressure on the kidneys. Do not consume more than five grams of salt per day. Third, often delay the call of nature, most people ignore the need to go because they are too busy or want to avoid public toilets. Retain urine on a regular basis increases the pressure of the urine and may cause kidney failure, kidney stones, and incontinence. So listen to your body when it is the call of nature. Fourth, get rid of the habit of sugar, scientific studies show that people who consume two or more sugary drinks a day are more likely to have protein in their urine. Have protein in the urine is an early sign that your kidneys are not working properly.
