Garlic; Garlic is considered one of the best natural remedies to reduce triglyceride levels. In research that was published in 2006 in the Journal of Nutrition it revealed that eating raw garlic can help lower triglyceride levels, blood glucose and cholesterol levels. To achieve this benefit is recommended eat 2-3 cloves of raw garlic on an empty stomach.
Apple cider vinegar; Apple cider vinegar is a food with many properties that reduce levels of blood triglycerides and cholesterol levels. To do this, mix one teaspoon of apple cider vinegar in a glass of water and add a teaspoon of honey. It is taken twice a day for several months. For best results you can also mix the apple cider vinegar with orange, apple, grape or other fruit.
Cinnamon; According to a study published in 2003 in the journal Diabetes Care, add ¼ teaspoon ground cinnamon to your breakfast oatmeal can help lower triglyceride levels. This benefit also get when the sprinkle on desserts, soups, smoothies or salads.
Green Tea; Green tea is a beverage rich in antioxidants with many health properties. In addition to lower blood pressure and help you lose weight, this tea also helps lower cholesterol and triglyceride levels. Pour a tablespoon of Japanese green tea in a cup of boiling water (250 ml). Let stand a few minutes, covered and then consúmelo.
Oatmeal water; Several studies conducted in the United States have found that oatmeal reduces by 10% the chance of developing colon and breast cancer.
Several studies conducted in the United States have found that oatmeal reduces by 10% the chance of developing colon and breast cancer.
