Yoga may help relieve asthma symptoms

Yoga may help relieve asthma symptoms

Yoga seems to provide small improvements in symptoms and quality of life in people with asthma, according to a new review. The practice of yoga includes breathing exercises, postures (called...
More evidence that smoking worsens semen quality

More evidence that smoking worsens semen quality

A new review confirms that smoking has bad effects on a man’s semen. Using the most up-to-date definition of abnormal sperm from the World Health Organization, the researchers found that smokers...
These Genes Increase Your Chances of Having Twins

These Genes Increase Your Chances of Having Twins

Twins often run in families. Fraternal or non-identical twins, known to scientists as dizygotic (DZ) twins, occur when two different eggs are fertilized by two different sperm cells at the same...
High-Fat Diet May Disrupt Your Sleep

High-Fat Diet May Disrupt Your Sleep

Daytime sleepiness is dangerous. It causes everything from car accidents to poor cognitive performance and affects roughly 20 percent of the American adult population. Hoping to find out what’s...
Better to get your flu shot in the morning

Better to get your flu shot in the morning

You’re better off getting your flu shot in the morning than in the afternoon, researchers from England say. “This is a free (course of action) that could seriously boost older adults’ vaccination...
Rotating night shifts tied to heart disease risk

Rotating night shifts tied to heart disease risk

People who occasionally work night shifts may be at a slightly increased risk of heart disease, according to a new study. Nurses in the study who worked at least three nights per month were more...
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