We are going to list in this article the most important berries’ health benefits;
First, berries keep you mentally sharp, Women who eat about two servings of strawberries or one serving of blueberries a weekexperienced less mental decline over time than peers who went without these nutrition powerhouses, research published in the Annals of Neurology found.
Second, Berries help manage diabetes it’s better to eat fruit whole rather than drink juice, which is much higher in sugar and doesn’t contain fiber. And even though the health benefits of berries still count when they are included in another food, the nutrition boost is better when you choose fresh blueberries over a blueberry pie or a muffin.
Third, it helps prevent Parkinson’s, People who eat at least two servings of berries a week have a 25 percent less chance of developing Parkinson’s disease than their peers, according to research published in the journal Neurology.
