Banana contains three natural sugars; sucrose, fructose and glucose. It is also rich in protein, fiber, phosphorus, iron, vitamins and minerals. Energetic and rich in water, generally the banana is important for the proper functioning of the body.
Here is a list of the 13 greatest benefits of bananas.
Depression: bananas contain tryptophan, a protein that the body converts into serotonin. Serotonin is known to be an excellent natural relaxant. Therefore, consume bananas helps to have a good emotional state, feel happier and therefore greatly diminish depression.
Concentration: this fruit is strong in potassium, a vital mineral, which promotes concentration and learning as it makes them more alert pupils.
Nerves: Bananas are rich in vitamin B, which helps to relax the nervous system.
Stress: the potassium in bananas can send oxygen to the brain and keep a normal pulse. At a time of stress, lack of oxygen tends to increase the pulse to quicken and potassium to decrease. A banana will help you regulate everything.
Anemia: Bananas are rich in iron which increases the production of hemoglobin in the blood, important in anemia.
Constipation: rich in fiber, bananas prevents constipation. Consuming this fruit on a daily basis can regulate the body.
Heartburn: a natural antacid is present in bananas which can relieve intestinal burns.When burning, eating bananas can soothe pain.
Morning sickness: banana regulates sugar levels in the blood. Therefore, eat a snack on bananas between meals it stabilizes blood sugar and avoid morning sickness.
Ulcers: The banana is very effective against intestinal problems but not only. It protects the stomach hyperacidity stopping and reducing irritation.
Heart attacks: according to research including one made by “The New England Journal of Medicine ‘eating bananas regularly decrease by about 40% the risk of heart attacks.
Temperature control: in different cultures banana is seen as a refreshing fruit. In Thailand, for example, bananas help to lower the physical and emotional temperature of expectant mothers. Therefore, Thai pregnant women eat bananas to ensure that their baby is born with a low temperature.
The Hangover: the evening was watered and you are sore the next day, here’s a remedy to get into shape. Make porridge with banana and honey. The banana will calm the stomach and honey, it will increase the level of sugar in the blood.
Stop Smoking: You want to stop smoking but to no avail. Bananas can help. It is rich in vitamin B, especially B6. This vitamin combined with magnesium and potassium in bananas helps the body feel less sensation of nicotine withdrawal.
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More than 100 billion bananas are eaten every year in the world, making them the fourth most popular agricultural product.
