We are going to list in this article a drink recipe that helps you lose belly fat and get rid of unsightly bulges. Moreover, this recipe rich in vitamins and minerals will give you energy, boost your metabolism and strengthen your immune system. First we are listing the ingredients that are really easy to get in terms of price or access:
- A teaspoon of ground flaxseed
- A glass of kefir
- Two tablespoons of oatmeal
- One teaspoon of cocoa powder
- 2 pitted prunes
Now after having all these ingredients we are going to guide you to the way you should prepare “the magical drink”; It is advisable to prepare this drink before going to bed to drink the next day:
- Pour a glass (100 ml) of boiling water over dried prunes and let rest for 10 minutes. In a bowl, mix ground flaxseed, oats and cocoa powder.
- Add kefir and stir. Mix the prunes with water until a slightly dense texture.
- Do not add water above. Add this puree prunes kefir mixture, mix everything.
- Let stand in a glass jar in the refrigerator.
However, for lasting results, it is advisable to follow a healthy, balanced diet, not to engage in regular physical activity.
